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Fall Asleep Faster with Just 30 Minutes of Yoga. These two minute relaxing yoga videos are your perfect new nighttime ritual. Perfect for busy, stressed, or overtired minds and bodies, each 30-minute session gently guides you into deep relaxation and better sleep — no experience needed. Take back your evenings. Sleep well, feel better. Here’s 2 x 30-minute yoga sequences designed to aid sleep, calm your nervous system, and transition your body and mind into a restful state. They are gentle, grounding, and entirely floor-based—perfect for practicing in bed or just before getting in. ⸻ 🌙 Session 1 - mainly seated and on front: 25 minute bed time yoga, perfect to aid digestion prior to sleep. 🌙 Session 2 - mainly on your back: 30 Minute Bedtime Yoga Sequence for Sleep Props Needed: Pillow or bolster (optional), blanket, dim lighting or candlelight. Tip: Play soft music or nature sounds in the background. Read through the notes and set up as part of your evening routine through the week.
You can also join this program via the mobile app. Go to the app