Welcome to Yoga
Louisa is a 200hr+ yoga teacher and chartered psychologist. Her mission is bring to yoga and wellbeing knowledge and practice to people who may not have discovered the benefits of yoga before, or are returning to Yoga.
Specialising in Vinyasa, Hatha and Yin Yoga, Louisa also builds in flows and salutations throughout the classes and the benefits of regular yoga become apparent. Before long you are hooked into making yoga a big part of your life.
Autumn mini retreat
Spend an afternoon focusing on:
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Vinyasa Yoga flow,
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Relaxing, deep releasing Yin Yoga
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Freshly baked cake and tea/coffee from Flex cafe.
The perfect opportunity to book time in for yourself to enjoy a full Yoga practice and escape the business of daily life!
StudioFlex: October 25th
1.30pm-4pm
Bloom Yoga & Wreath making Retreat day
Combine relaxing Vinyasa and Yin Yoga with Wreath making to take home and display in your house for the Winter months.
Focus your energy on Yoga flow, relaxing Yin Yoga and create a beautiful dried flower wreath from locally sourced flowers from Suffolk farms.
Recharge through relaxing yoga and creating your own bespoke wreath to take home and display, whilst spending time with other likeminded people.
Tower Hall, IP4 5SU Ipswich
10-4pm
23rd November
Book with £20 deposit
Total cost £120, including wreath and lunch.
Yoga classes in Suffolk
I'm so excited that you are here to find out about Yoga in Ipswich, Suffolk. I offer a range of classes and workshops at a number of venues across Ipswich, Felixstowe, Kesgrave and Woodbridge and further into Suffolk.
I love to introduce people to Yoga, eventually you discover a wider path and the amazing benefits of focusing on Yoga and wellbeing.
Louisa is a 200 hours qualified from Yoga Alliance and 300 hours qualified with World Yoga Alliance.
She has also completed further training with:
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10 hours Teaching Yoga to Children and Teens (Yoga2Hear)
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5 hours Teaching Yoga to Seniors (Yoga Medicine)
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20 hours Yin Yoga teaching (Yoga Renew)
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Chartered Psychologist + Teacher BSc QTS CPsychol
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Introduction to Counselling Level 1.
Most importantly Louisa loves sharing Yoga and its benefits with my customers, so please take a look at the reviews below, or take a look at my reviews through Google Business.
