Welcome to Yoga
Join a Yoga class with Louisa here in Suffolk, and you will discover or perhaps reignite a love for Yoga and your wellbeing.
Committing to a regular Yoga practice can really be lifechanging as you improve strength, breath awareness, flexibility and fitness!
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Join your next Yoga class here.
Autumn Yoga reset and refocus workshop:
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An afternoon of energising and relaxing yoga @Studio Flex: ​
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Focused Vinyasa Yoga flow,
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Relaxing, deep releasing Yin Yoga
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Freshly baked cake and tea/coffee.
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This is the perfect opportunity to book time in for yourself to enjoy a full Yoga practice and escape the business of daily life!
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StudioFlex: October 25th
​1.30pm-4pm ​​
Reenergise and reflect @New Street Market Woodbridge
The perfect chance to reset through Yoga and breath work and release the energy of the summer.
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Through a blend of gentle vinyasa flow, grounding breathwork, deep Yin postures, and guided reflection, we’ll create space to release the energy of summer and welcome autumn with clarity and intention.
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You will leave feeling relaxed, focused and well rested.
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Tea/coffee and cake from the beautiful New Street cafe included!
New Street Market, Woodbridge: 27th September 1.30pm-4pm
Monday: Gentle Yoga flow @
Gilmour Piper IP1 3JP
5.30pm- 6.20pm & 6.25pm-7.15pm. ​​​​​​​​
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Sunday: Sunday stretch and meditation Tower Hall IP4 5SU 9.30am-10.30am
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Starting Sunday 31st August:
9-9.25am - Tower Hall.
Monthly weight training for beginners.
25 minutes weight based exercises to build confidence and strength.
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From Friday 12th September:
Flow & Glow in Felixstowe!
Stretch and relax into your weekend at Felixstowe Tennis club.
6.15-7.15pm. Book now!
Yoga classes in Suffolk
I'm so excited that you are here to find out about Yoga in Ipswich, Suffolk. I offer a range of classes and workshops at a number of venues across East Ipswich, Kesgrave and Woodbridge and further into Suffolk. I specialise in Yoga for beginners, or people returning to Yoga after a break, ensuring it can be accessible for all.
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I am 200 hours qualified from Yoga Alliance and 300 hours qualified with World Yoga Alliance.
I have also completed further training with:
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10 hours Teaching Yoga to Children and Teens (Yoga2Hear)
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5 hours Teaching Yoga to Seniors (Yoga Medicine)
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20 hours Yin Yoga teaching (Yoga Renew)
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Chartered Psychologist + Teacher BSc QTS CPsychol
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Introduction to Counselling Level 1.
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Most importantly I love sharing Yoga and its benefits with my customers, so please take a look at the reviews below, or take a look at my reviews through Google Business.
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“Yoga is not about touching your toes, it's about what you learn on the way down.”
Jigar Gor