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Join in our Yoga and Pilates workshops, which are a great chance for you to prioritise your own heath and wellbeing. Spend the morning or full day enjoying the best of Pilates from an experienced Physiotherapist followed by Yoga taught by myself - 200 hours qualified Yoga and Psychology teacher. But the day isn't about us it's about you! We plan the schedule around those that have booked on, ensuring everyone leaves feeling fully relaxed and energised. Plus we have the food delivered from a local supplier, to ensure you leave ready to enjoy the rest of your day.

Yoga and Wellbeing workshops in Suffolk 

Afternoon mini Workshop to focus and relax 

Join me at FLEX studio, Ipswich for a Vinyasa Yoga flow,

Yin Yoga Intention setting and Journal focus.

Home made cake and freshly prepared drink will also be included. 

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Leave feeling rejuvenated for the weekend! 

Find out more here: â€‹â€‹

Women's Health Workshop

Women's health workshop. 

Drawing on the expertise of Physiotherapy, Psychology and Yoga you will feel equipped to understand more about this important transitional life phase. 

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Details on this coming soon. 

Beginners Yoga Classes 

These are my regular and exciting opportunity to build yoga as part of a regular habit in your day to day life. 

Join in my weekly classes around Ipswich and learn the long term benefits of Yoga for both mental and physical health. 

Interested in working together? 

I love the chance to share my love for Yoga and the benefits it brings. If you would like to have one to one sessions; Yoga in your workplace or work together on a retreat or workshop drop me your details below. Thanks for your interest! 

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