Yoga and Wellbeing Retreats & Workplace Yoga:
Afternoon mini Workshop to focus and relax - 31st January
Join me at New Street Market, Woodbridge for a Vinyasa Yoga flow +
Yin Yoga Intention setting and Journal focus.
Home made cake and freshly prepared drink will also be included.
Leave feeling rejuvenated for the weekend!
Find out more here:
Ibiza retreats 2026
I am so excited to launch a choice of two amazing retreats in 2026.
These will include twice daily yoga, meditations, nourishing food, private swimming pool, luxury villa, trips out all on the beautiful white Isle.
Ibiza Aurea (8th-12th July) will also include amazing workshops focusing on self growth whilst in the white Isle.
Women's health workshop
Following two successful women's health workshop sin 2025, Louisa and Natasha will be launching a full day workshop, including focus on:
Bone health,
Pelvic Floor Health
Hormonal change
Sleep,
Pilates focus
Yoga focus
Louisa is a chartered Psychologist and Yoga teacher specialising in wellbeing through education and Natasha is a chartered Physiotherapist focusing on ways to build strength through exercise and knowledge.