Louisa Doggett

Meditation is something I have taken a while to adapt to. Have you heard people say to meditate but not sure where to start? This was always me, and if I did sit down to practice meditation my mind would start to go super busy and I would get distracted. This is even more so the case now with the development of the smart phone, our concrentration span is getting shorter and shorter. But the good news is the brain is a muscle and we can alter this practice and really start to see benefits in...

Candlelight Yin Yoga: Join myself and The Suffolk Social for a heart led relaxing Yin Yoga experience in the heart of Ipswich, the...

The meaning behind Christmas wreaths The word "wreath" comes from the Old English word writha, meaning something coiled, twisted, or...