Louisa Doggett

Wondering why you are feeling more tired, anxious, achy, struggling to sleep during your late thirties or early forties? People have...

Thanks so much to the ladies that joined us on the 24th May for our Yogalates workshop. We had such a fantastic day with the ladies that...

What a word! What does it make you think of? Snakes? Trees? New life? So for me it’s a funny sounding word (bit like moist??!) but it’s...