About
Looking for a way to begin a meditation practice and start a long-lasting routine? In this mini 3 steps to calm meditation journey, we will ease you into a routine and help you reap all of the benefits meditation has to offer. Each day we will focus on an aspect that links our mind to our body (and breath) to help you develop a practice that works for you! Beginning and sticking with our practice is not so easy, so let's start slow. Each day we will practice bringing our attention to the sensations in our body, to the fluctuations in our mind, and to the quality of our breath so that we may find peace and awareness within ourselves. All you will need is a comfortable, quiet place to sit and pen and paper to journal any thoughts that arise before or after the meditation process.
You can also join this program via the mobile app. Go to the app