Apr 242 minThinking about a Yoga and pilates workshop in Suffolk? Wow! We’ve just about recovered from the fantastic half day workshop over the Easter break! Our guests started the morning at 9.30am with...
Apr 91 minReset and Recharge at Milsom's Kesgrave Hall Yoga, retreat and Spa day in Suffolk this April.Take time out of the everyday bustle and stresses of our busy lives to enjoy a day for yourself. This is your time to: Reconnect Reflect...
Feb 92 minBrain plasticity.. what is it and why is it suggested that the brain is plastic?Brain plasticity is a really important part of modern day psychology. It is the concept that our brain is malleable and depending on the...
Jan 311 minBack to basic's - Spring retreat:So excited to be launching my first retreat for 2024! The half day will include the following aspects of Yoga and wellbeing: Included in...