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Candlelight Yin Yoga: Join myself and The Suffolk Social for a heart led relaxing Yin Yoga experience in the heart of Ipswich, the...

The meaning behind Christmas wreaths The word "wreath" comes from the Old English word writha, meaning something coiled, twisted, or...

Wondering why you are feeling more tired, anxious, achy, struggling to sleep during your late thirties or early forties? People have...

Thanks so much to the ladies that joined us on the 24th May for our Yogalates workshop. We had such a fantastic day with the ladies that...