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So what actually is Yoga?

The world of Yoga and its understanding is huge. Yoga is so much more than just a physical activity, the more you take part in Yoga, the more there is to discover, learn and practice. Going back to its origins (in India), it was originally regarded as an ancient eastern science. Included in this science is everything to do with human evolution and development. This includes physical exercises, cleansing techniques, breath work, energy work, meditation, relaxation, diet, phil

6 days ago2 min read

Have you heard of the Yama’s and Niyama’s? Come and find out more...

The Yama’s (restraints) and Niyama’s (observances) are considered moral guidelines that help you live with honesty and truth. Based in traditional Yoga philosophy. They relate directly to your behaviour towards yourself and how you treat others. Incorporating these principals into your life can have a profound effect on your yoga practice and your peace of mind, but also your daily life. I actually think taking the time to look at these at any time or the year is important, b

Nov 30, 20253 min read

Why practice meditation?

Meditation is something I have taken a while to adapt to. Have you heard people say to meditate but not sure where to start? This was always me, and if I did sit down to practice meditation my mind would start to go super busy and I would get distracted. This is even more so the case now with the development of the smart phone, our concrentration span is getting shorter and shorter. But the good news is the brain is a muscle and we can alter this practice and really start to

Oct 22, 20252 min read