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The world of Yoga and its understanding is huge. Yoga is so much more than just a physical activity, the more you take part in Yoga, the more there is to discover, learn and practice. Going back to its origins (in India), it was originally regarded as an ancient eastern science. Included in this science is everything to do with human evolution and development. This includes physical exercises, cleansing techniques, breath work, energy work, meditation, relaxation, diet, phil

The Yama’s (restraints) and Niyama’s (observances) are considered moral guidelines that help you live with honesty and truth. Based in traditional Yoga philosophy. They relate directly to your behaviour towards yourself and how you treat others. Incorporating these principals into your life can have a profound effect on your yoga practice and your peace of mind, but also your daily life. I actually think taking the time to look at these at any time or the year is important, b