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25th October: Step out of your busy life and enjoy Vinyasa Yoga, Yin yoga and meditation for the afternoon at the lovely flex studio near Ipswich. Feel supported to relax into the afternoon and enjoy tea and cake afterwards from the gorgeous Flex Cafe.

27th September: The perfect chance to reset through Yoga and breath work and release the energy of the summer. Join us for a nourishing half-day yoga workshop designed to support your transition into the new season. Through a blend of gentle vinyasa flow, grounding breathwork, restorative postures, and guided reflection, we’ll create space to release the energy of summer and welcome autumn with clarity and intention.

23rd November: Combine relaxing Vinyasa and Yin Yoga with making a beautiful Wreath to take home and display in your house for the Winter months. Join me for a super special day, where you can focus your energy on Yoga flow, relaxing Yin Yoga and create a beautiful dried flower wreath from locally sourced flowers from Suffolk farms. This will be a beautiful opportunity to recharge your energy through relaxing yoga, yet create a beautiful wreath to take home and display.