So what actually is Yoga?

The world of Yoga and its understanding is huge. Yoga is so much more than just a physical activity, the more you take part in Yoga, the more there is to discover, learn and practice.

Going back to its origins (in India), it was originally regarded as an ancient eastern science. Included in this science is everything to do with human evolution and development. This includes physical exercises, cleansing techniques, breath work, energy work, meditation, relaxation, diet, philosophy, astrology, the study of ancient scriptures (often learnt through chanting), techniques that deepen knowledge, awareness and increase compassion and so the list continues including so many more aspects of life and even death.

Yoga extends through physical, emotional and spiritual aspects and the effect of starting Yoga is not to be underestimated. The early yogis studied and practiced intently, for some it was a complete way of life and the only way of life. Many renounced all worldly pursuits to devote themselves fully to their spiritual path. The early practitioners practiced yoga postures and techniques as a tool to aid extended periods of meditation.

Through these lengthy periods of meditation deeper levels of wisdom, awareness and intuition could be reached and for some the ultimate goal of liberation or enlightenment was obtained.

In modern day society Yoga can provide a path of discovery. This discovery is primarily of the self which then filters through into every aspect of life. For me, this was one of the big factors that developed out my further study of Yoga when I became a teacher. It affected the way I spoke to people, looked after my family and my home, and pursued my daily routine, and it is ongoing.

Each individual will have a different experience of yoga and what yoga means to them.

Yoga today is influenced by many other spiritual and physical practices, different cultures, practices and even sciences. Yoga continues to evolve, so the umbrella of yoga is ever growing too. Modern yoga classes usually include physical postures, breathing techniques, gestures, locks, meditation and relaxation techniques. The benefits these techniques bring in our modern day life are endless.

“Yoga is the journey of the self, through the self, to the self.” The Bhagavad Gita

Many yoga practitioners find that over time and through dedicated practise their lifestyle begins to change, their level of compassion towards themselves and others increases and generally they enjoy improved health and vitality. Yoga is not about feeding the ego, instead it is a quiet and subtle journey that promotes balance and encourages truth. Everyone’s truth is different and can be forever changing too.

Upaya – is the Sanskrit word for journey.

If you wish to know more about the ways yoga philosohy can help you, take a look at my post on the Yama's and Niyama's.

Ready to book your next yoga class? Come and join me online with a regular weekly class and full library of classes suitable for beginners.