Yoga & Wellbeing Retreats: Suffolk & Ibiza
Women's health workshop - Next date TBC
Join Louisa and Natasha for a full day health focused workshop:
Bone health,
Pelvic Floor Health
Hormonal change
Sleep,
Pilates exercises
Yoga session
Louisa is a chartered Psychologist and Yoga teacher specialising in wellbeing through education and Natasha is a chartered Physiotherapist focusing on ways to build strength through exercise and knowledge.
Immersion luxury health day - Next date TBC
Join Louisa at Be Well Barn for a nourishing day of health, yoga and fitness in the heart of beautiful Suffolk.
The day includes gentle yoga and meditation, a mini weights session to support bone health, time to relax in the hot tubs, sauna and cold dip looking over the beautiful Suffolk countryside. Followed by a deeply calming yin yoga practice.
We’ll enjoy a nourishing lunch together and close the day with a supportive closing circle.
Payment plan available: