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Welcome!

Lady on relaxing on holiday

Join me on a journey to discover the unique enjoyment of yoga. Through my pages - Yoga with Louisa, you'll find inspiration, guidance and ways that you can take part in Yoga to benefit your mental and physical health. 

See all of the current classes here. 

NEXT YOGALATES WORKSHOP: 

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Come and join us on 24th November for a day of relaxation, Yoga, Pilates, lunch at the Penny Jones studio behind the Suffolk Food hall. 

Ready to Book? Find out more and book below:

Autumn and Winter Yoga classes:

As an overview these are my current classes running during the Autumn and Winter months.

The best places for up to date listings is here: 

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  • Monday: Gentle Yoga flow @ Gilmour Piper IP1 3JP 6.10pm-7.10pm. 

All welcome (options always added for beginners). Limited space so book below!

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  • Friday: Gentle beginners Yoga @ Gilmour Piper IP1 3JP 9.45am-10.45am.

Come and find out more about how regular yoga practice can really benefit your physical and mental health. Limited spaces so book below!

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  • Sunday: Sunday stretch and meditation @ Tower Hall

      IP4 5SU  9.30am-10.30am

All welcome to relax and stretch into the weekend x

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Back for Winter - Zoom Yoga! 

Enjoy a relaxing midweek class from the comfort of your own home! Sign up to my emails or follow on Facebook or Instagram to keep up to date with these seasonal relaxing classes. 

 

Plus, look out for new workshops and classes currently in the planning process!

Yoga classes in Suffolk 

I'm so excited that you are here to find out about Yoga in Ipswich, Suffolk. I offer a range of classes and workshops at a number of venues across East Ipswich, Kesgrave and Woodbridge and further into Suffolk. I specialise in Yoga for beginners, or people returning to Yoga after a break, ensuring it can be accessible for all.

I am 200 hours qualified from Yoga Alliance and 300 hours qualified with World Yoga Alliance. I am also qualified with the World Yoga Alliance to teach yoga to teens and children as well as a qualified teacher of Psychology. 

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"I can massively recommend these yoga classes. If you are new to yoga or exercise, the later Sunday session, is amazing and slowly brings you in and builds you up over the weeks"

C. Hart - Ipswich 

Looking for a quick answer? Drop me a text: 

07909 987119

Want to find out more? Get in touch: 

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“Yoga is not about touching your toes, it's about what you learn on the way down.”

Jigar Gor

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