Welcome to Yoga !
Join a Yoga class with Louisa here in Suffolk, and you will discover or perhaps reignite a love for Yoga and your wellbeing. Committing to a regular Yoga practice can really be lifechanging as you improve strength, breath awareness, flexibility and fitness!
Join your Yoga class here.
Serenity by the Sea: Yoga, Sea dip, Nutritional workshop and Waffles!
Join us for a special morning in Felixstowe 17th May.
Experience Yoga and breathwork.
Enjoy a fun sea dip and implement breathwork in the water.
Optional beach walk.
Nutritional workshop.
Delicious lunch and firsthand example of how to implement everything you have learnt.
Spring Yoga classes in Ipswich:
See live Yoga listings here:
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Monday AND Thursday:
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Gentle Yoga flow @ Gilmour Piper IP1 3JP
6.10pm-7.10pm.
All welcome. Limited space so book your space!
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Sunday: Sunday stretch and meditation @ Tower Hall
IP4 5SU
9.30am-10.30am
All welcome to relax and stretch into the weekend x
New Workshops for 2025
Focusing on Women's health.
Join Natasha and Louisa on a three part workshop, conducted from a Physiotherapist and Psychology perspective. Enabling you to gain a better understanding of the changes women progress through during a lifetime. With particular focus on Perimenopause and Menopause and the natural changes that occur during these transitional phases.
Saturday morning: 9.30am - 11am
26th April, 3rd and 10th May
Yoga classes in Suffolk
I'm so excited that you are here to find out about Yoga in Ipswich, Suffolk. I offer a range of classes and workshops at a number of venues across East Ipswich, Kesgrave and Woodbridge and further into Suffolk. I specialise in Yoga for beginners, or people returning to Yoga after a break, ensuring it can be accessible for all.
I am 200 hours qualified from Yoga Alliance and 300 hours qualified with World Yoga Alliance.
I have also completed further training with:
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10 hours Teaching Yoga to Children and Teens (Yoga2Hear)
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5 hours Teaching Yoga to Seniors (Yoga Medicine)
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20 hours Yin Yoga teaching (Yoga Renew)
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Psychology Teacher BSc QTS
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Introduction to Counselling Level 1.
Most importantly I love sharing Yoga and its benefits with my customers, so please take a look at the reviews below, or take a look at my reviews through Google Business.
Looking for a quick answer? Drop me a text:
07909 987119
Want to find out more? Get in touch:
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“Yoga is not about touching your toes, it's about what you learn on the way down.”
Jigar Gor