Welcome to the Chakra's
Welcome!
Join me on a journey to discover the unique enjoyment of yoga. Through my pages - Yoga with Louisa, you'll find inspiration, guidance and ways that you can take part in Yoga to benefit your mental and physical health.
See all of the current classes here.
Autumn and Winter Yoga classes:
As an overview these are my current classes running during the Autumn and Winter months.
The best places for up to date listings is here:
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Monday: Gentle Yoga flow @ Gilmour Piper IP1 3JP 6.10pm-7.10pm.
All welcome (options always added for beginners). Limited space so book below!
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Friday: Gentle beginners Yoga @ Gilmour Piper IP1 3JP 9.45am-10.45am.
Come and find out more about how regular yoga practice can really benefit your physical and mental health. Limited spaces so book below!
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Sunday: Sunday stretch and meditation @ Tower Hall
IP4 5SU 9.30am-10.30am
All welcome to relax and stretch into the weekend x
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Back for Winter - Zoom Yoga!
Enjoy a relaxing midweek class from the comfort of your own home! Sign up to my emails or follow on Facebook or Instagram to keep up to date with these seasonal relaxing classes.
Plus, look out for new workshops and classes currently in the planning process!
Yoga classes in Suffolk
I'm so excited that you are here to find out about Yoga in Ipswich, Suffolk. I offer a range of classes and workshops at a number of venues across East Ipswich, Kesgrave and Woodbridge and further into Suffolk. I specialise in Yoga for beginners, or people returning to Yoga after a break, ensuring it can be accessible for all.
I am 200 hours qualified from Yoga Alliance and 300 hours qualified with World Yoga Alliance. I am also qualified with the World Yoga Alliance to teach yoga to teens and children as well as a qualified teacher of Psychology.
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Looking for a quick answer? Drop me a text:
07909 987119
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“Yoga is not about touching your toes, it's about what you learn on the way down.”
Jigar Gor