Welcome to my Wellness World
Release the tension in your body, you have been holding onto for years, so you can finally sit comfortably at your desk and stop preparing for the next thing going wrong.
Louisa specialises in Vinyasa, Hatha, Rocket and Yin Yoga. But not only, that Louisa introduces you to poses, flows, breathig techniques and salutations throughout the classes so the longer term benefits of regular yoga become apparent far beyond the mat.
Before long you are hooked into making yoga a big part of improving your quality of life.
Book regular Yoga classes here:
Sunday: 9.30-10.30am Tower Hall, Ipswich
Monday: 6.15-7.15pm Gilmour Piper, Ipswich
Wednesday: Parent & baby St Augustines Hall 2-3pm
Relax with Yoga from home, join the Bloom Yoga Collective.
Regular Yoga on your terms.
£19, including a full library & monthly live class.
Start your wellness journey for free here.
Download your FREE 52 wellness journal here.
Bringing it back to you...
Retreat in Ibiza and experience five days coming home to your body, settle deeper and reflect upon your life so you know what's coming next.
Every retreat will include twice-daily yoga, beautiful food prepared by a private chef, exploration around the local area, swimming pool, reflective practices, meaningful conversation and plenty of time to rest - but each one has its own energy.
Here’s what’s coming:
Start to fit Yoga into your daily life
Rather than thinking about it, or joining a gym and feeling bad for not attending the regular classes. Try a freebie below, but even better join my online membership with 20+ plus classes graded and ready to select.
Plus a monthly live Yoga from home and growing friendly community.
Beginners Yoga
Beginners Yoga
5 minutes | Yoga for Carpel Tunnel & wrist strength | Beginner friendly
11 minute | Yoga flow for mobility and strength
15 minute | Yoga flow to start the day | Suitable for beginners
Yoga classes & mini retreats in Suffolk, retreat & restore in Ibiza.
Welcome to your space for Yoga in Ipswich, Suffolk. Louisa offers a range of classes, workshops at a number of venues across Ipswich, Felixstowe, Kesgrave and Woodbridge and further into Suffolk.
Louisa is passionate about introducing people to Yoga, eventually they discover a wider path and the amazing benefits of focusing on Yoga and wellbeing.
Louisa is a 200 hours qualified from Yoga Alliance and 300 hours qualified with World Yoga Alliance and a Chartered Psychologist.
She has also completed further training with:
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10 hours Teaching Yoga to Children and Teens (Yoga2Hear)
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5 hours Teaching Yoga to Seniors (Yoga Medicine)
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20 hours Yin Yoga teaching (Yoga Renew)
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30 hours Rocket teacher training (Rocket academy with Amber Jean).
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Chartered Psychologist + Teacher BSc QTS CPsychol
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Introduction to Counselling Level 1.
Louisa offers private yoga experiences for hen parties in Suffolk, providing a fun, relaxed, and memorable activity for the bride-to-be and her friends. Each hen do yoga session is beginner-friendly and tailored to your group, making it a perfect addition to a special celebration.
FREE SELF CARE GUIDE HERE
Most importantly Louisa loves sharing Yoga and its benefits with her range of customers, so please take a look at the reviews below, or take a look at my reviews through Google Business.
