Take time out of the everyday bustle and stresses of our busy lives to enjoy a day for yourself.
This is your time to:
Reconnect
Reflect
Relax
Release
Rejuvenate.
It doesn’t matter if you’re a beginner or an expert; everyone will benefit from this exciting Yoga & Mindfulness Days set within the beautiful grounds at Milsom's Spa in Kesgrave.
As the yoga teacher for the day I will guide you through everything from Vinyasa flow yoga, deep relaxation and a meditation. You’ll learn how to release energy points within the body and discover ways to focus and relax your mind.
What’s involved:
Over two hours of Yoga movement in the morning, including Hatha and Vinyasa flow. Benefit from the sound of healing with Tibetan bowls and appreciate what nature has to offer with walking therapy in the grounds of the beautiful Kesgrave Hall.
Enjoy a 2-course delicious healthy lunch, with snacks through-out the day, a 25-minute spa treatment, use of the Spa facilities in the afternoon, ending with a relaxing Yin yoga session and guided meditation.
To book contact:
Spa Kesgrave Hall | 22nd April (Earth Day) 2024 | 9am - 4pm.
£215 per person, please contact the spa to book on 01473 855 105