Yogalates Women's health workshop

Thanks so much to the ladies that joined us on the 24th May for our Yogalates workshop.

We had such a fantastic day with the ladies that had booked on, covering topics such as pelvic floor exercises with a soft ball! Hormonal and body changes, mood swings; we looked weight bearing exercises to help retain bone health and exercises and breath work to help keep us cool during our bodies temperature changes. We also looked at reasons why these changes occurred from a scientific and human experience perspective, which was fascinating. We cannot wait to confirm the next set of dates for these exciting and insightful sessions!

"I enjoyed the day very much, good mix of pilates and yoga and having the exercises specific to the pelvis and backed by science was really useful. Being provided with the ball and band was a nice touch and has helped me to continue with the exercises at home. Thank you".

"It was an informative, interactive and enjoyable, fun workshop; Natasha and Louisa clearly love what they do and are passionate about sharing their knowledge and expertise. The small group setting works well. The venue worked well and on another day we would have benefited from being outside. Our gifts to take home were a really nice touch and well appreciated."

"Overall - An excellent day - I felt it was well worth the time and cost for a little indulgent self-care. Really informative and lovely to be able to chat with other ladies in a similar position. Little bonus gifts of squishy ball and stretch band a lovely surprise. I thoroughly enjoyed the day and found it very worthwhile. Thank you so much to Louisa and Tash."

Workshop time!

The day includes: 

Delicious healthy lunch plus...✨ education on hormones & changes in the body✨ specific exercises for bone health and pelvic floor✨ yoga designed for menopause health ✨ small group setting ✨plenty of chances for discussion and optimising an amazing amount of specialised conten

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